About
**Bodyweight Fitness Formula** is a 4 week self-paced program designed for beginners or experienced exercisers who need a fresh start on their fitness journey, without the need for any equipment. This program focuses on using your own body weight to build strength, improve flexibility, and enhance overall fitness. Whether you're a beginner looking to kickstart your fitness journey or an experienced exerciser aiming to maintain and improve your fitness, this program offers a variety of exercises and routines to suit your needs. With easy-to-follow instructions, you'll feel stronger and stay motivated throughout the course. Join now and transform your body with the power of bodyweight exercises!
You can also join this program via the mobile app. Go to the app