8 MINUTE DAILY MOBILITY & BALANCE WORKOUT
DAILY MOBILITY & BALANCE ROUTINE // you can do this anywhere, anytime. Kill 2 birds with 1 stone by working mobility & balance simultaneously, no equipment necessary!
8 moves, 1 minute each. Breathe and move intentionally, bracing your core for all the single leg standing. If balance is a real challenge for you, have a bar, counter or chair nearby to hang onto.
Do this everyday to see some real improvements in the way you feel throughout your day. It’s a wonderful way to begin strengthening your core; anything that works balance works core. Great as a warm up before a more intense workout too!!
The things we do consistently shape us! Your consistency will also go a long way in shaping those around you. Stay with it! 💪🏼✨
💛 -T, your friendly neighborhood trainer
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